Image by Pexels from Pixabay In today’s fast-paced world emotions often run high. From stress at work to personal challenges, it can feel overwhelming to manage the intensity of our emotions. Learning to calm your emotions is important to being able to connect with your Higher Self. It’s also an important part of creating what […]
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How do Mindfulness and life purpose go together? A Mindfulness practice is a great tool for helping you to align with your life purpose. Mindfulness is the simple yet profound practice of focusing your awareness on the present moment without judgement. This encourages the practitioner to have an attitude of curiosity and compassion. Here’s […]
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Image by vined mind from Pixabay In a world bustling with noise and constant demands for our attention, the pursuit of inner peace and clarity has become increasingly important. Meditation, a practice deeply rooted in ancient spiritual traditions, has become an important exercise for stress relief and self-discovery. Beyond its traditional spiritual significance, meditation has […]
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This COVID-19 crisis has radically changed our lives. Just a few months ago, we had no idea our ‘world’ would be confined to our homes! This crisis is a powerful reminder of how much we need human connection! Remember you are not alone. Because what is DIFFERENT here is that everyone is impacted! Your neighbor, […]
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One of the best ways to get through hard times or a personal crisis is to journal your way to inner peace. It helps to get your thoughts down in writing. Journaling assists you in bringing up emotions for clearing. It surfaces creative solutions to the situation you’re dealing with. And it serves as a […]
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There’s a Taoist story of an old farmer whose horse inexplicably ran away. His neighbors said, “What bad luck!” to which he replied, “Perhaps.” The next day, the horse returned, bringing with it a wild horse. The farmer’s son tried to ride it, fell, and broke his leg. Once again, the neighbors sent their sympathy: […]
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We are living through some pretty stressful times in the world. As deliberate creators it’s more important than ever to consciously practice shifting from stress and worry to relaxation and positivity. We create what we give our energy, attention and focus to, and fear, stress and anxiety are some pretty strong emotions. In order to […]
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If you’re feeling stuck in a job you don’t like and are looking to move into something more in line with your purpose and what you love, here’s the catch—you need to be in the vibrational vicinity of what you want before it can manifest in your life. That means feeling good about your work! […]
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Stress is a huge part of our modern life. As such, there is a lot of information out in the world about how to manage your stress levels using tried and true methods such as meditation, massage, exercise, deep breathing and calming vacations. All of these methods are powerful and extremely effective. That said, there […]
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Do you think you may be stuck in the trap of people pleasing? Answer the questions below to see. Do you: Say yes to things you really don’t want to? Put everyone else’s needs before yours to the point of exhausting yourself and neglecting your own self-care? Go along with things you’re not really comfortable […]
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