Resolutions/Intentions

Year End Self-Reflection: 5 Questions

Here we are at the end of another year!  It has certainly been an eventful year. I’m sure there have been wonderful things as well as challenges and obstacles that have occurred to you personally.  Certainly there have been country and global events that have been unsettling to many. At this time it is important […]

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How to Avoid Resolution Ricochet

We’re about half way into January.  Did you set resolutions for the new year?  Are they already starting to fade into distant memory?  How are you feeling about them?  Research from the University of Scranton found that just 8% of people achieve their New Year’s goals. So, what is the difference between people who achieve […]

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Winter Solstice: Time to Reflect on Our Inner Light

Astronomically, winter solstice is the time when the sun at noon appears at its lowest point on the horizon. It marks the longest night and shortest day of the year. The seasonal significance of the winter solstice is in the reversal of the gradual lengthening of nights and shortening of days. This year, as in […]

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Get in the Driver’s Seat: but don’t text and drive!

Often when I am meeting with a new client, I say to them, “I’ve got bad news and good news. The bad news is that you create everything in your life. The good news is that you create everything in your life.” In other words, when you realize that what you give your attention, feelings […]

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Why New Year’s Resolutions Don’t Work–and What Does

Here we are at the start of a new year, when everything feels fresh and possible! It is the time when we traditionally set those New Year’s Resolutions, hoping that this year we’ll finally follow through.  So why is it that within the first month, nearly 90% of all people have abandoned them? What if […]

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