One of the things that keeps us from moving forward in our lives is our tendency to hold on to things that no longer serve a purpose. This can be in any aspect of life–certain activities, thoughts, worry, relationships, jobs, objects, or your past. A helpful practice to cultivate is letting go to receive the […]
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When I was a teenager, it was my ambition to become a professional ballet dancer. I began lessons around the age of eight for fun and exercise and by twelve I was a serious student. My parents were very supportive, driving me to classes several times a week and allowing me to spend a summer […]
Read More...You cannot learn much new in life; you can only remember. – Carlos Ruiz Zafon I just read one of the most fascinating self-help books this year, and wanted to write a short review of it. I skimmed over new Amazon Kindle titles in the Self-help category, and the unusual title “The Happiness Hop” caught […]
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This is the time of year when many of you have dropped the last child off at college. Many feelings are no doubt swirling around inside you. You may feel proud of your child and excited about the new possibilities that await him or her. You may also be feeling anxious about your child’s adjustment […]
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