Self-compassion

Calming Your Emotions: Practices for Inner Peace

Image by Pexels from Pixabay In today’s fast-paced world emotions often run high. From stress at work to personal challenges, it can feel overwhelming to manage the intensity of our emotions. Learning to calm your emotions is important to being able to connect with your Higher Self. It’s also an important part of creating what […]

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Compassion

Compassion is defined by psychologists as “the emotional response when perceiving suffering and involves an authentic desire to help.” It’s closely related to empathy, which is the ability to understand and feel another person’s feelings.  The key to compassion is the desire to help.  It’s about being thoughtful and kind. This article will be focused […]

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Turning Self-Doubt Into Self-Confidence

“Believe in your infinite potential. Your only limitations are those you set upon yourself. Believe in yourself, your abilities and your own potential. Never let self-doubt hold you captive. You are worthy of all that you dream of and hope for.” ― Roy T. Bennett, The Light in the Heart  Starting something new can seem […]

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Why Self-Compassion is Essential

Everyone desires love in their lives. That’s really at the basis of who we are and what our larger purpose is—to expand into being able to hold and radiate more love. We seek to do that in the relationships we have, which is great. But what we need to understand is that your first and […]

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