Today we experience more stimulation from our outside environments than ever before. We have more noise and we are more accessible than ever before. More demands are placed on us in our busy lives. Learn seven benefits to practicing silence for 10 minutes a day.
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[tweetthis hidden_hashtags=”#Meditation #LOA”]How to Keep Your Center When the World Seems to be Falling Apart[/tweetthis] When I get the newspaper, I mainly get it for the Style section, which includes the comics and crossword. (Yes, I love the crossword puzzles!) I don’t find it useful to inundate myself with what the news mostly focuses on, […]
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Have you heard all the buzz recently about mindfulness? According to the experts, becoming more mindful can impact many areas of your life including your mood, habits, peace of mind, how you interact with others, and so much more. To be more mindful means to be more aware – more tuned into – and accepting […]
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We all have negative voices in our head. For some they are subtle, passive, and even deceive us into thinking they are there to protect us and keep us safe. For others, they are much more aggressive, and downright mean. Sometimes we are aware of their words and influence. Most other times we are oblivious […]
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“Life purpose is whatever path you decide on, for it is all free will.” ~Sanaya Roman, from Living with Joy I find there is frequently confusion around the idea of finding your life purpose. It is often thought of as something you must do. The answer to your life purpose is actually much more joyful […]
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Have you noticed that your brain is always “on”? That’s what it does–it thinks! Scientists have found we have, on average, 60,000 thoughts a day. 95% of those thoughts are habitual and of those habitual thoughts, about 80% are negative. That’s about 45,000 habitual negative thoughts a day. We are actually hard-wired to be alert […]
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The holidays can be fun and joyous, but they can also be stressful. Extra tasks, feeling that we need to make everything perfect and the drain on our financial resources can suck the joy right out of the season. It’s important to remember to love yourself through this time, and in so doing be there […]
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One of the things that keeps many people stuck in moving to a new career is fear of the unknown. How do you know the direction you want to take is the right one? How do you really know if you’ll like it? You may have an idea of your life purpose and what you […]
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If trying to maintain balance in your life makes you feel like a tightrope walker, you’re not alone. Most of us have so many demands on our time and energy, life can feel like a three-ring circus. We often don’t give ourselves permission to slow down and renew. Even if you are engaged with meaningful […]
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