Image by Pexels from Pixabay In today’s fast-paced world emotions often run high. From stress at work to personal challenges, it can feel overwhelming to manage the intensity of our emotions. Learning to calm your emotions is important to being able to connect with your Higher Self. It’s also an important part of creating what […]
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Image by Thought Catalog on Unsplash Happiness means different things to different people, so finding true happiness is a personal journey. There are qualities that we hold in common, however. Happiness is often described as feelings of joy, satisfaction, contentment and fulfillment. Misconceptions About Happiness In our society, most people have been brought up to […]
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Society has long measured success in life by income and status. Many people choose these standards as their measure of success, then wonder why they feel unfulfilled. Many well-intentioned parents encourage their children to follow this path. But is that the goal of the young person starting out in life? Is it the goal of […]
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There’s a Taoist story of an old farmer whose horse inexplicably ran away. His neighbors said, “What bad luck!” to which he replied, “Perhaps.” The next day, the horse returned, bringing with it a wild horse. The farmer’s son tried to ride it, fell, and broke his leg. Once again, the neighbors sent their sympathy: […]
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I’m going to be really transparent today and share something quite personal. I’m sharing this because I want you to know that anyone, even law of attraction coaches, can get into ruts and have to re-group. It’s just part of being human and learning to trust our inner wisdom, even when it seems impractical. My […]
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What matters most to you? When you are clear on your top values you have a compass for making decisions about choices that come up in life, including your life purpose. While you’re certainly aware of some of your values, you’ll be surprised at what else is cooking inside. Understanding more about who you really […]
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“The great courageous act that we must all do, is to have the courage to step out of our history and past so that we can live our dreams.”― Oprah Winfrey The benefits of living a purposeful life are many. Everyone has a calling in life. We are here for a reason and the dreams […]
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Stress is a huge part of our modern life. As such, there is a lot of information out in the world about how to manage your stress levels using tried and true methods such as meditation, massage, exercise, deep breathing and calming vacations. All of these methods are powerful and extremely effective. That said, there […]
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Throughout your life, many people have tried to shape your values and tell you what to believe, what to think, what path in life to take and what you should hold dear. Most, if not all of these people were well intentioned, each of them imparting lessons learned through experience, and speaking from their own […]
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Do you think you may be stuck in the trap of people pleasing? Answer the questions below to see. Do you: Say yes to things you really don’t want to? Put everyone else’s needs before yours to the point of exhausting yourself and neglecting your own self-care? Go along with things you’re not really comfortable […]
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