Happiness

The Aligning Power of Appreciation and Gratitude

“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” — Melody Beattie One of the highest vibrations there is, is appreciation. Genuine appreciation for what you already have aligns you with a higher flow and you become a vibrational match to everything you desire. But more importantly, it […]

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5 Reasons People Don’t Live their Purpose: Part 1

As Henry David Thoreau famously said, “The mass of men lead lives of quiet desperation.” He was explaining how most people are slaves to their work and to those who employ them. They become resigned to this state of affairs which Thoreau called “confirmed desperation.” This rather bleak outlook does bear consideration. Thoreau made this […]

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Finding the Hidden Gems

Image by Barbara from Pixabay We’ve all had those times. We’re going along with our lives and suddenly something seems to come out of the blue and brings us to our knees. Something that feels big and bad and we wonder how we will cope. This is the time we need to look for the […]

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ULP or How Good Can You Stand It?

Today I’d like to share an enlightening article by a master speaker, author and coach, Dr. Joe Vitale. I saw this article while looking through Selfgrowth.com, an online self help resource of which I am a member and official Purpose of Life Guide.   It struck me so profoundly that I wanted to share it […]

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What Does Being in Alignment Mean?

We often hear from many professionals and speakers that we need to be in alignment to create what we want. Indeed, if you have worked with me you’ve heard it from me, too! But what, exactly does that mean? What are we supposed to be in alignment with and how do we do it? Some […]

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The Power of Appreciation

Today I’m simply going to share a video that impacted me. You never know, when you express appreciation, just how much you can affect a life. A simple act of sharing a thank you or stating an appreciation can mean more than you possibly imagined! Think how the world would be changed if more of […]

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Are You Putting the Cart Before the Horse?

There is nothing we want for any other reason than we think we will be happier by having it. Whether it is more money, a lover, physical fitness and vitality, a baby, a better job–you name it. Certainly having those things all feel good! But many, if not most, people get stuck in what transformational […]

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The Happiness Hop by Tim Pond – Review of a Fascinating Self-improvement Book

You cannot learn much new in life; you can only remember. – Carlos Ruiz Zafon I just read one of the most fascinating self-help books this year, and wanted to write a short review of it. I skimmed over new Amazon Kindle titles in the Self-help category, and the unusual title “The Happiness Hop” caught […]

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Keeping the Joy in the Holidays

How are you doing coping with the stress of the holiday season? Here are some tips that will help you reduce your stress, open your heart and get into the joy of the season.

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Thoughts on Thanksgiving: The Price of Gratitude

by Judith Sherven, PhD and Jim Sniechowski, PhD Long before we get to the table laden with turkey, cranberry sauce and over-sweet yams, we are face-to-face with the challenge of gratitude all month long. For most of the year we can duck and dodge the pressures of thankfulness, and most people do – openly admitting […]

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