Compassion is defined by psychologists as “the emotional response when perceiving suffering and involves an authentic desire to help.” It’s closely related to empathy, which is the ability to understand and feel another person’s feelings. The key to compassion is the desire to help. It’s about being thoughtful and kind. This article will be focused […]
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“Forgive others not because they deserve forgiveness, but because you deserve peace.” ~ Jonathan Lockwood Huie Holding on to the past keeps you from moving forward in your life and erodes your happiness. Re-hashing the past puts you into a cycle of anger and sadness that negatively impacts your health and well-being. We have all […]
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Do you have that little voice in your head telling you you’re not enough? It says things like, “You’re not smart enough, outgoing enough, thin enough, attractive enough, creative enough, lovable enough, hardworking enough.” That voice tells you that in some way you just aren’t enough to have what you want in life, whether its […]
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There are many reasons why you might find yourself feeling bitter. A relationship breakup, loss of a job, getting scammed, experiencing what you feel is unfair treatment—the list goes on. I was quite bitter when I felt forced out of a job I had really loved by a new administration. Being bitter didn’t feel good […]
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Holding on is believing that there’s only a past; letting go is knowing that there’s a future. ~Daphne Rose Kingma We know that what we focus our attention on causes us to get more of that object of our attention. We all want to move forward in life, to be more and have more. Yet […]
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