We often hear from many professionals and speakers that we need to be in alignment to create what we want. Indeed, if you have worked with me you’ve heard it from me, too! But what, exactly does that mean? What are we supposed to be in alignment with and how do we do it? Some […]
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Today I’m simply going to share a video that impacted me. You never know, when you express appreciation, just how much you can affect a life. A simple act of sharing a thank you or stating an appreciation can mean more than you possibly imagined! Think how the world would be changed if more of […]
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For people seeking help with their lives and careers there are, fortunately, a variety of choices. Coaching, consulting and therapy all provide valuable services. The question is, how do you decided which type of help is best for you? It depends upon what you are seeking to change and where you are starting from. Knowing […]
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There is nothing we want for any other reason than we think we will be happier by having it. Whether it is more money, a lover, physical fitness and vitality, a baby, a better job–you name it. Certainly having those things all feel good! But many, if not most, people get stuck in what transformational […]
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One of the things that keeps us from moving forward in our lives is our tendency to hold on to things that no longer serve a purpose. This can be in any aspect of life–certain activities, thoughts, worry, relationships, jobs, objects, or your past. A helpful practice to cultivate is letting go to receive the […]
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The most important thing you can do to change your life is to change your thoughts. Sounds simple, but as anyone who has tried it knows, those default thoughts that we have been thinking for so long keep rearing their heads. We have, on the average, 60,000 thoughts a day. That’s one thought per second […]
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Having a vision for your life is a beautiful thing. It makes your dreams feel more concrete and obtainable. It gives you focus, direction and a barometer upon which to make life decisions. With a vision, you live with intention and purpose because you know where you are going. Without the direction of a clear […]
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When I was a teenager, it was my ambition to become a professional ballet dancer. I began lessons around the age of eight for fun and exercise and by twelve I was a serious student. My parents were very supportive, driving me to classes several times a week and allowing me to spend a summer […]
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We had a surprise snowstorm here in Virginia last Monday. Eight inches! No road treatment was done since only a tenth of an inch was expected so most of us stayed home until there was some afternoon melting. During the storm I received an email from a client who had decided to use the time […]
Read More...You cannot learn much new in life; you can only remember. – Carlos Ruiz Zafon I just read one of the most fascinating self-help books this year, and wanted to write a short review of it. I skimmed over new Amazon Kindle titles in the Self-help category, and the unusual title “The Happiness Hop” caught […]
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